3 - Bridges/Leg Raises/Squats - 11/11/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Bridges
- Short Bridge
- 1(10)
- Next Session
- 1(25)
- Leg Raises
- Flat Knee Raise
- 1(10)
- Next Session
- 1(20)
- Squats
- Full Squat
- 1(5)
- Next Session
- 1(10)
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