1 - Pull-Ups/Fingertip Push-Ups/Grip/Handstand Push-Ups - 11/09/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Pull-Ups
- Vertical Pulls
- 1(10)
- Next Session
- 1(20)
- Fingertip Push-Ups
- Wall Fingertip Push-Ups
- 2(5)
- Next Session
- No Change
- Grip
- Bar Hang
- 1(10 sec)
- Next Session
- 1(20 sec)
- Handstand Push-Ups
- Wall Handstand
- 1(30 sec)
- Next Session
- 1(35 sec)
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