1 - Kettlebell Slow Strength - 10/20/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Turkish Get Up
- 5(1) 16kg Turkish Get Up
- Used one arm floor press to get bell into starting position.
- Single Kettlebell Deadlift
- 2(20) 16kg Deadlift
- Post Workout Flexibility
- 90/90 Stretch
- QL Straddle Stretch
- Use a strap attached to a stationary object if needed.
- Passive Bar Hang
- Other Notes
- Used Chalk.
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