Off - Get Strong Phase 1/Week 2/Day 1 - 08/17/2026
- Warm-Up (30 Seconds Each)
- Wrist Roll
- Toe Touch/Reach Overhead
- Downward/Updog Switch
- Hollow Body Hold
- Plank
- 5 Minute Squat Hold
Subscribe to:
Post Comments (Atom)
-
Rite of Passage 2025 By Adam Mundorf Rite of Passage 2025 If there is one program I have a breadth of experience with, it's the Rite... -
Conclusion - Rite of Passage Classic 16kg - 09/25/2025 Well, I've finished a cycle of the Rite of Passage with the 16kg bell! I passed ...
No comments:
Post a Comment