Medium Day - Rite of Passage 16kg - 08/28/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Press
- 3(1,2) 16kg Clean and Press
- Superset
- 1(1,2) Chin Ups
- 2(1,1) Chin Ups
- Pull
- 10 Minute 16kg Swings
- 70-80% Effort
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