Light Day - Rite of Passage 16kg - 08/26/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Press
- 3(1) 16kg Military Press
- Superset
- 3(1) Chin Ups
- Pull
- 6 Minute 16kg Snatch
- 50-60% Effort
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