1 - 16kg Kettlebell Slow Strength - 08/24/2026
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Turkish Get Up
- 5(1) 16kg
- Single Kettlebell Deadlift
- 2(20) 16kg
- Post Workout Active Flexibility
- 20 Second Twist Hold
- 5 Minute Squat Hold
- Passive Bar Hang
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