4 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 01/02/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Trifecta (20 Second Holds)(Various Regressions and Progressions)
- Bridge
- L-Sit
- Twist
- 5 Minute Squat Hold
- Passive Bar Hang
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