3 - Bridges/Leg Raises/Squats - 01/08/2025

  3 - Bridges/Leg Raises/Squats - 01/08/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Bridges
• Short Bridges 
• 1(25)
• Next Session
• 1(25)
• 1(10)
• Leg Raises
• Flat Knee Raise
• 1(20)
• Next Session
• 1(20)
• 1(10)
• Squats
• Shoulderstand Squats
• 1(15)
• Next Session
• Jackknife Squats 
• 1(10)
• Note
• I'm getting a lot of cramping in my abs from the shoulderstand Squats and it's not the good kind.  Similar to a charlie horse, I've decided to move onto step 2 - Jackknife Squats.