5 - Push-Ups/Horizontal Pull-Ups/Fingertip Push-Ups/Grip/Animal Movements - 11/19/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Push-Ups
- Incline Push-Ups
- 1 x 10
- Next Session
- 1 x 20
- Horizontal Pulls
- Sternum Height
- 1 x 10
- Next Session
- 1 x 15
- Fingertip Push-Ups
- Wall Fingertip Push-Ups
- 2 x 5
- Next Session
- Kneeling Fingertip Push-Ups
- 2 x 5
- Grip
- Bar Hang
- 1 x 30 sec
- Next Session
- 1 x 50 sec
- Animal Movements
- Various
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