1 - Pull Ups/Fingertip Push-Ups/Grip/Handstand Push-Ups/Animal Movements - 11/15/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Pull-Ups
- Vertical Pulls
- 1 x 10
- Next Session
- 1 x 20
- Fingertip Push-Ups
- Wall Fingertip Push-Ups
- 2 x 5
- Next Session
- No Change
- Grip
- Bar Hang
- 1 x 10 sec
- Next Session
- 1 x 30 sec
- Handstand Push-Ups
- Wall Handstand
- 1 x 30 sec
- Next Session
- 1 x 40 sec
- Animal Movements
- Various
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