Kettlebell Slow Strength
My Plan
By Adam Mundorf
Kettlebell Slow Strength
I have an aversion to ballistic exercise. I can do swings and snatches any day of the week but there's one problem, I don't like them! Dan John said once if he doesn't like an exercise, he just doesn't do them. This really resonated with me. Life is too short and I'm not winning medals here. I'm working out because I enjoy the process and I like the way it makes me feel. I've spun my wheels with strength training for years because I didn't trust my intuition and let someone who doesn't even know me, dictate what I should do. This ends today, enter 'Kettlebell Slow Strength'.
All mobility, warm ups and post workout stretches are listed in the parent blog but will be in the session logs.
My Plan
- Turkish Get Up
- 5(1) Turkish Get Up
- Use one arm press to get the bell into the starting position and two hands to reverse back to the start.
- Single Kettlebell Deadlift
- 2(20) Single Kettlebell Deadlift
How to Progress
- Progression
- Every 10 sessions move up in weight by 4 kg in one set. Starting at set 2 work to 5 and then finish up with the set one.
- Once you reach the heavier weight in all your sets, move up to that weight with your deadlifts.
- Overtime I hope to reach 32kg Get Ups and hopefully one day 48kg (later on) but as with all things, it looks good on paper. We'll see how it works out.
Thank you for reading!
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