Variety - Rite of Passage Classic 16kg - 05/19/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Loaded Carry Cook Drill
- 24kg
Pre-Bed Mobility and Stretching
- Trifecta (20 sec Holds)(Various Regressions and Progressions)
- Bridge
- L-Sit
- Twist
- 5 Minute Squat Hold
- Passive Bar Hang
No comments:
Post a Comment