Saturday, February 1, 2025

1 - Push-Ups/Fingertips/Grip/Leg Raises/Calves - 02/01/2025

  1 - Push-Ups/Fingertips/Grip/Leg Raises/Calves - 02/01/2025

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Push-Ups
    • Incline Push-Ups
      • 3 x 20
  • Fingertip Push-Ups
    • Wall Fingertip Push-Ups
      • 2 x 5
  • Grip
    • Bar Hang
      • 4 x 30 sec
  • Leg Raises
    • Flat Knee Raise
      • 3 x 15
  • Calves
    • Bent Leg Calf Raise
      • 3 x 20

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