Friday, January 31, 2025

R - Week 1 Recap and Progression

 R - Week 1 Recap and Progression - 01/31/2025

Everything felt really great this week.  I'm enjoying only having two strength workouts a week.  I haven't felt this strong or 'recovered' in quite a while.  I do have an active occupation, often exceeding 15,000 steps per day.  I've been cleaning up my diet and already am feeling some benefits.

Progression

  • Push-Ups
    • Incline Push-Ups
      • 3 x 10
        • 3 x 20
  • Leg Raises
    • Flat Knee Raise
      • 3 x 10
        • 3 x 15
  • Squat
    • Shoulderstand Squat
      • 3 x 10
        • 3 x 15
  • Chin Up
    • Vertical Pulls
      • 3 x 10
        • 3 x 30
  • Fingertip Push-Ups
    • Wall Fingertip Push-Ups
      • 2 x 5
        • N/A
  • Hanging
    • Bar Hang
      • 4 x 10 sec
        • 4 x 30 sec
  • Calves
    • Bent Leg Calf Raise
      • 2 x 20
        • 3 x 20

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