Thursday, January 30, 2025

Diet and Mobility Change!

 Diet Change

No more supplements!  I'm throwing my whey concentrate, creatine and multivitamin away.


Instead of having whey with milk and Creatine post Workout, I will just have a large glass of whole milk.


I'm trying to simplify my approach and this is the best way to do it.


Mobility Addition

I will now be adding some shaking and loose bouncing before doing my typical Warm-Up routine.

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