Monday, January 27, 2025

3 - Trifecta/Squat Hold/Passive Bar Hang- 01/27/2025

 3 - Trifecta/Squat Hold/Passive Bar Hang - 01/27/2025

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Trifecta (20 Second Holds)
    • Bridge
    • L-Sit 
    • Twist
  • 5 Minute Squat Hold
  • Passive Bar Hang

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