Saturday, October 19, 2024

1 - Convict Conditioning New Blood - Push-Ups/Fingertips/Grip/Leg Raises/Calves - 10/19/2024

Convict Conditioning New Blood - Push-Ups/Fingertips/Grip/Leg Raises/Calves - 10/19/2024

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Push-Ups
    • Incline Push-Ups
      • 3x10
  • Fingertip Push-Ups
    • Wall Fingertip Push-Ups
      • 3x5
  • Grip
    • Bar Hang
      • 4x10 sec
  • Leg Raises
    • Flat Knee Raise
      • 3x10
  • Calves
    • Bent Leg Calf Raise (Hands Against Wall)
      • 2 x 20
Pre-Bed Stretching and Mobility (Workout Day)
  • Trifecta (20 Second Holds)
    • Bridge
    • L-Sit
    • Twist
  • 5 Minute Squat Hold
Crawled into other room with pull-up bar
  • Passive Bar Hang

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4 - Convict Conditioning New Blood - Elbow Levers - 11/12/2024

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