Convict Conditioning New Blood - Push-Ups/Fingertips/Grip/Leg Raises/Calves - 10/19/2024
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Push-Ups
- Incline Push-Ups
- 3x10
- Fingertip Push-Ups
- Wall Fingertip Push-Ups
- 3x5
- Grip
- Bar Hang
- 4x10 sec
- Leg Raises
- Flat Knee Raise
- 3x10
- Calves
- Bent Leg Calf Raise (Hands Against Wall)
- 2 x 20
Pre-Bed Stretching and Mobility (Workout Day)
- Trifecta (20 Second Holds)
- Bridge
- L-Sit
- Twist
- 5 Minute Squat Hold
Crawled into other room with pull-up bar
- Passive Bar Hang
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