Friday, October 25, 2024

6 - Convict Conditioning New Blood - Elbow Levers - 10/25/2024

6 - Convict Conditioning New Blood - Elbow Levers - 10/25/2024

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Elbow Levers
    • Push-Up Plank
      • 6x10 sec
Pre-Bed Stretching and Mobility (Workout Day)
  • Trifecta (20 Second Holds)
    • Bridge
    • L-Sit
    • Twist
  • 5 Minute Squat Hold
Crawled into other room with pull-up bar
  • Passive Bar Hang

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4 - Convict Conditioning New Blood - Elbow Levers - 11/12/2024

   4  - Convict Conditioning New Blood - Elbow Levers - 11/12/2024 Warm-Up Joint Circles Toe Touch/Reach Overhead Stick Dislocates Elbow Lev...