Thursday, October 31, 2024

3 - Convict Conditioning New Blood - Off - 10/31/2024

 3 - Convict Conditioning New Blood - Off - 10/31/2024

Pre-Bed Stretching and Mobility (Workout Day)
  • Trifecta (20 Second Holds)
    • Bridge
    • L-Sit
    • Twist
  • 5 Minute Squat Hold
Crawled into another room with pull-up bar
  • Passive Bar Hang

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