3 - Convict Conditioning New Blood - Off - 10/31/2024
Pre-Bed Stretching and Mobility (Workout Day)
- Trifecta (20 Second Holds)
- Bridge
- L-Sit
- Twist
- 5 Minute Squat Hold
Crawled into another room with pull-up bar
- Passive Bar Hang
Personal Training Blog - No Substitutions - Follow the Program
4 - Convict Conditioning New Blood - Elbow Levers - 11/12/2024 Warm-Up Joint Circles Toe Touch/Reach Overhead Stick Dislocates Elbow Lev...
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